How many calories are in a 7 Brew Blondie?

A standard Blondie Breve can range from 270 to 850 calories, depending on the size, milk type, and any added syrups or toppings. Choose smaller sizes and sugar-free options to reduce calories.

Does 7 Brew have any sugar-free coffee drinks?

Yes! 7 Brew offers sugar-free and zero-sugar versions of many drinks, including lattes, breves, Sweet and Salty, lemonades, fizz, and energy drinks. You can request sugar-free syrups like vanilla, hazelnut, coconut, or Irish cream with any beverage.

What are the healthiest drinks at 7 Brew?

The lowest calorie options at 7 Brew include: Cold Brew, House Blend, Green or Earl Grey Tea, and Sugar-Free 7 Energy drinks (about 0-50 calories). Espresso caffeine is typically about 80 mg small to 160 mg large; Triple 7 and energy drinks are higher.

Can I customize my 7 Brew drink to make it healthier?

Absolutely! You can: Use almond or coconut milk, Ask for half sweet or no whip, Choose sugar-free syrups, Downsize to smaller cup sizes to reduce calories.

Are 7 Brew smoothies healthy?

7 Brew smoothies range from 360 to 740 calories, depending on flavor and size. While delicious, they are best considered occasional treats rather than low-calorie options. They do contain real fruit ingredients.

Where can I download the official 7 Brew nutrition guide?

Some locations provide a downloadable PDF with full nutrition facts including calories and caffeine where listed. If not, use the nutrition chart on this page as a calorie counter or ask your local store for availability.

What milk alternatives does 7 Brew offer?

7 Brew offers several dairy-free milk options including almond milk, oat milk, and coconut milk. These can help reduce calories and accommodate dietary restrictions.

7 Brew Nutrition & Calories 2026

Complete Coffee Menu Nutrition Guide | Nutrition Facts

Wondering about 7 Brew nutrition facts and calories? This complete Seven Brew nutrition guide covers every drink category—from 7 Brew cold brew calories (as low as 10) to blended breves, smoothies, and sugar-free 7 Brew (including zero sugar) options. You can also check approximate caffeine by size for coffee and energy drinks. Use the chart below like a simple calorie counter to compare macros, find low-calorie coffee drinks, and customize orders that fit your diet.

Calorie Counts & Healthy Options | Sugar-Free Coffee Drinks | Allergen Information

Complete 7 Brew Menu

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7 Brew Nutrition Facts by Drink Category

7 Brew offers a wide range of drinks with varying calorie counts—from as low as 10 calories for a plain cold brew or green tea, up to 950 calories for rich shakes and blended drinks. For caffeine, espresso drinks are typically about 80 mg in a small to around 160 mg in a large (more with extra shots or a Triple 7); 7 Energy drinks run higher—ask your barista for the latest by size. Use the table below to explore the average calorie ranges by category:

From the signature breves to energy drinks and smoothies here is everything you should know before your next order—including sugar-free German Chocolate, Pink Mermaid, Blondie, Smooth 7, and sugar-free Sweet and Salty calorie ranges, plus blended chiller estimates in the chart. Discover healthy coffee options, sugar-free / zero-sugar alternatives, and low-calorie customizations to fit your wellness goals.

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7 Brew Nutrition Chart by Drink Type – Complete Guide

Category	Item Name	Calories	Carbs (Est.)	Sugars (Est.)	Protein (Est.)	Fat (Est.)
7 Originals	Blondie Caramel & Vanilla Breve	270 – 850	24-74g	19-69g	7-21g	16-52g
	Brunette Hazelnut & Caramel Mocha	280 – 880	24-77g	19-72g	7-22g	17-54g
	Smooth 7 White Chocolate & Irish Cream Breve	280 – 870	24-76g	19-71g	7-22g	17-53g
	Cinnamon Roll White Chocolate & Brown Sugar Cinnamon	270 – 850	24-74g	19-69g	7-21g	16-52g
	White Chocolate Mocha	280 – 880	24-77g	19-72g	7-22g	17-54g
	German Chocolate Coconut & Caramel Mocha	280 – 870	24-76g	19-71g	7-22g	17-53g
	Sweet & Salty Salted Caramel & White Chocolate Breve	270 – 850	24-74g	19-69g	7-21g	16-52g
Classics	Latte	120 – 360	10-31g	5-26g	3-9g	7-22g
	Cold Brew	10 – 50	1-4g	0-0g	0-1g	1-3g
	Mocha	220 – 660	19-58g	14-53g	6-16g	13-40g
	Breve	250 – 750	22-66g	17-61g	6-19g	15-46g
	Caramel Macchiato	210 – 620	18-54g	13-49g	5-16g	13-38g
	House Blend	10 – 50	1-4g	0-0g	0-1g	1-3g
	Chai Latte	230 – 690	20-60g	15-55g	6-17g	14-42g
Teas	Matcha Latte	220 – 670	19-59g	14-54g	6-17g	13-41g
	Green	0 – 5	0-0g	0-0g	0-0g	0-0g
	Paris	0 – 5	0-0g	0-0g	0-0g	0-0g
	Earl Grey	0 – 5	0-0g	0-0g	0-0g	0-0g
	Chamomile	0 – 5	0-0g	0-0g	0-0g	0-0g
Lemonades	Cinnamon Spice	0 – 5	0-0g	0-0g	0-0g	0-0g
Smoothies	Lemonade	0 – 510	0-45g	0-40g	0-13g	0-31g
	Strawberry Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
	Pina Colada Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
	Wildberry Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
	Mango Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
	Peach Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
7 Energy	Blue Pom Smoothie	360 – 740	31-65g	26-60g	9-18g	22-45g
	Seven Energy	10 – 600	1-52g	0-47g	0-15g	1-37g
	Sugar-Free Seven Energy	10 – 600	1-52g	0-47g	0-15g	1-37g
	Sugar-Free Energy Can	10 – 360	1-31g	0-26g	0-9g	1-22g
Fizz	7 Energy Can	10 – 560	1-49g	0-44g	0-14g	1-34g
Snacks	Seven Fizz	0 – 300	0-26g	0-21g	0-8g	0-18g
	The Classic Ice Cream	250 – 950	22-83g	17-78g	6-24g	15-58g
	Lemon Poppy Seed Muffin Top	320 – 320	28-28g	23-23g	8-8g	20-20g
Extras	Chocolate Chip Muffin Top	410 – 410	36-36g	31-31g	10-10g	25-25g
Syrups	Pup Cup	102 – 102	9-9g	4-4g	3-3g	6-6g

Healthy Coffee Options at 7 Brew

Lowest Calorie Coffee Drinks (Under 100 Calories):

Cold Brew – 10-50 calories (black)
House Blend Coffee – 10-50 calories
Green Tea – 0-5 calories
Earl Grey Tea – 0-5 calories
Sugar-Free Energy Drinks – 10-50 calories

Best Sugar-Free Coffee Options:

Sugar-Free Seven Energy / zero sugar energy – Available with 25+ sugar-free syrup options (~10–50 calories)
Cold Brew with Sugar-Free Syrups – Vanilla, hazelnut, coconut options
Tea with Sugar-Free Sweeteners – Natural and artificial options available
Sugar-Free Sweet and Salty – Ask for SF syrups to cut sugar while keeping the sweet-and-salty flavor

Healthy Customizations for Any Drink:

Choose smaller sizes to reduce calories
Request sugar-free syrups (vanilla, hazelnut, coconut, Irish cream)
Use almond or oat milk instead of whole milk
Ask for half sweet or no whip to cut sugar
Add extra shots for protein without calories

Complete 7 Brew Nutrition & Allergy Guide

Available Milk Alternatives:

Almond Milk – Lower calorie, dairy-free
Oat Milk – Creamy texture, dairy-free
Coconut Milk – Rich flavor, dairy-free
Whole Milk – Standard option
2% Milk – Reduced fat option

Sugar-Free Syrup Options (25+ Flavors):

Vanilla, Hazelnut, Coconut, Irish Cream, Caramel, Raspberry, Pumpkin (seasonal), and more

Customization Options for Health Goals:

Keto-Friendly: Sugar-free syrups + almond/coconut milk
Low-Calorie: Smaller sizes + sugar-free options
Dairy-Free: Plant-based milk alternatives
Low-Sugar: Half sweet + sugar-free syrups
High-Protein: Extra espresso shots

Common Allergen Information:

Dairy: Present in most drinks unless plant milk requested
Nuts: Some syrups and toppings may contain tree nuts
Soy: Check specific syrup ingredients
Gluten: Most drinks are gluten-free, check food items
Note: Always inform your barista of allergies for safe preparation

Complete 7 Brew Menu – View all menu items with nutrition info
7 Brew Secret Menu – Discover hidden healthy options
7 Brew Locations – Find healthy coffee near you
7 Brew Rewards Program – Earn points on healthy choices
7 Brew Reviews – Read about healthy drink experiences

FAQs – 7 Brew Nutrition Information

A regular Blondie Breve ranges from 270 to 850 calories depending on size, milk, and syrups. A sugar-free Blondie with SF syrups cuts sugar significantly—see also sweet & salty and German Chocolate ranges in the chart below.

Yes—7 Brew offers sugar-free coffee drinks and zero sugar builds across lattes, breves, lemonades, fizz, and 7 Brew energy (sugar-free Seven Energy from ~10 calories). Request sugar-free syrups—vanilla, hazelnut, coconut, and 25+ SF flavors—for favorites like sugar-free German Chocolate, Pink Mermaid, sugar-free Sweet and Salty, and sugar-free Pink Paradise Lemonade. Pair coconut or Irish cream with any beverage for a lighter order.

Lowest calorie options at 7 Brew include: Cold Brew, House Blend, Green, Earl Grey Tea and Sugar-Free 7 Energy drinks. These range from 0-50 calories per serving. If you are comparing caffeine, a large coffee drink is usually higher than a small (about 80–160 mg for espresso sizes, more with Triple 7 or energy bases)—choose tea or kids options when you want less caffeine.

You can use almond or coconut milk – Ask for half sweet or no whip and choose sugar-free syrups. Choose smaller cup sizes to reduce calories

Some allergen info is available in-store and it is best to ask your barista directly. Many drinks contain dairy and some syrups or toppings may contain nuts or soy

7 Brew smoothies range from 360 to 740 calories depending on flavor and size. They are best considered occasional treats rather than low-calorie options. They contain real fruit ingredients

Some locations provide a downloadable PDF with full nutrition facts (calories, sugar, and caffeine where listed). Use the nutrition chart on this page as a quick calorie counter, or ask your local store for the latest guide.

7 Brew offers several dairy-free milk options including almond milk oat milk, and coconut milk and these can help reduce calories and accommodate dietary restrictions.

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