7 Brew Nutrition & Calories
If you are wondering how your favorite 7 Brew drinks fit into your diet then you are not alone
Whether you are counting calories, watching your sugar intake or just curious about the ingredients then this complete 7 Brew nutrition guide for 2025 breaks it all down
From signature breves to energy drinks and smoothies here is everything you need to know before your next order
7 Brew Drink Calories – Overview
7 Brew offers a wide range of drinks with varying calorie counts—from as low as 10 calories for a plain cold brew or green tea, up to 950 calories for rich shakes and blended drinks. Use the table below to explore the average calorie ranges by category:
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7 Brew Nutrition Chart by Drink Type
| Category | Item Name | Calories | Carbs (Est.) | Sugars (Est.) | Protein (Est.) | Fat (Est.) |
|---|---|---|---|---|---|---|
| 7 Originals | Blondie Caramel & Vanilla Breve | 270 – 850 | 24-74g | 19-69g | 7-21g | 16-52g |
| Brunette Hazelnut & Caramel Mocha | 280 – 880 | 24-77g | 19-72g | 7-22g | 17-54g | |
| Smooth 7 White Chocolate & Irish Cream Breve | 280 – 870 | 24-76g | 19-71g | 7-22g | 17-53g | |
| Cinnamon Roll White Chocolate & Brown Sugar Cinnamon | 270 – 850 | 24-74g | 19-69g | 7-21g | 16-52g | |
| White Chocolate Mocha | 280 – 880 | 24-77g | 19-72g | 7-22g | 17-54g | |
| German Chocolate Coconut & Caramel Mocha | 280 – 870 | 24-76g | 19-71g | 7-22g | 17-53g | |
| Sweet & Salty Salted Caramel & White Chocolate Breve | 270 – 850 | 24-74g | 19-69g | 7-21g | 16-52g | |
| Classics | Latte | 120 – 360 | 10-31g | 5-26g | 3-9g | 7-22g |
| Cold Brew | 10 – 50 | 1-4g | 0-0g | 0-1g | 1-3g | |
| Mocha | 220 – 660 | 19-58g | 14-53g | 6-16g | 13-40g | |
| Breve | 250 – 750 | 22-66g | 17-61g | 6-19g | 15-46g | |
| Caramel Macchiato | 210 – 620 | 18-54g | 13-49g | 5-16g | 13-38g | |
| House Blend | 10 – 50 | 1-4g | 0-0g | 0-1g | 1-3g | |
| Chai Latte | 230 – 690 | 20-60g | 15-55g | 6-17g | 14-42g | |
| Teas | Matcha Latte | 220 – 670 | 19-59g | 14-54g | 6-17g | 13-41g |
| Green | 0 – 5 | 0-0g | 0-0g | 0-0g | 0-0g | |
| Paris | 0 – 5 | 0-0g | 0-0g | 0-0g | 0-0g | |
| Earl Grey | 0 – 5 | 0-0g | 0-0g | 0-0g | 0-0g | |
| Chamomile | 0 – 5 | 0-0g | 0-0g | 0-0g | 0-0g | |
| Lemonades | Cinnamon Spice | 0 – 5 | 0-0g | 0-0g | 0-0g | 0-0g |
| Smoothies | Lemonade | 0 – 510 | 0-45g | 0-40g | 0-13g | 0-31g |
| Strawberry Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g | |
| Pina Colada Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g | |
| Wildberry Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g | |
| Mango Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g | |
| Peach Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g | |
| 7 Energy | Blue Pom Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g |
| Seven Energy | 10 – 600 | 1-52g | 0-47g | 0-15g | 1-37g | |
| Sugar-Free Seven Energy | 10 – 600 | 1-52g | 0-47g | 0-15g | 1-37g | |
| Sugar-Free Energy Can | 10 – 360 | 1-31g | 0-26g | 0-9g | 1-22g | |
| Fizz | 7 Energy Can | 10 – 560 | 1-49g | 0-44g | 0-14g | 1-34g |
| Snacks | Seven Fizz | 0 – 300 | 0-26g | 0-21g | 0-8g | 0-18g |
| The Classic Ice Cream | 250 – 950 | 22-83g | 17-78g | 6-24g | 15-58g | |
| Lemon Poppy Seed Muffin Top | 320 – 320 | 28-28g | 23-23g | 8-8g | 20-20g | |
| Extras | Chocolate Chip Muffin Top | 410 – 410 | 36-36g | 31-31g | 10-10g | 25-25g |
| Syrups | Pup Cup | 102 – 102 | 9-9g | 4-4g | 3-3g | 6-6g |
FAQs – 7 Brew Nutrition
How many calories are in a 7 Brew Blondie?
A standard Blondie Breve can range from 270 to 850 calories, depending on the size, milk type, and any added syrups or toppings.
Does 7 Brew have any sugar-free drinks?
Yes! 7 Brew offers sugar-free versions of many drinks, including lattes, breves, and energy drinks. You can request sugar-free syrups like vanilla, hazelnut, coconut, or Irish cream.
What are the healthiest drinks at 7 Brew?
The lowest calorie options at 7 Brew include: Cold Brew, House Blend, Green or Earl Grey Tea, Sugar-Free 7 Energy
Can I customize my 7 Brew drink to make it healthier?
Absolutely! You can: Use almond or coconut milk, Ask for half sweet or no whip, Choose sugar-free syrups, Downsize to smaller cup sizes to reduce calories
Does 7 Brew provide allergen information?
While some allergen info is available in-store, it’s best to ask your barista directly. Many drinks contain dairy, and some syrups or toppings may contain nuts or soy.
Are 7 Brew smoothies healthy?
7 Brew smoothies range from 360 to 740 calories, depending on flavor and size. While delicious, they are best considered occasional treats rather than low-calorie options.
Where can I download the official 7 Brew nutrition guide?
Some locations provide a downloadable PDF with full nutrition facts. If not, use the nutrition chart on this page or ask your local store for availability.