7 Brew Nutrition & Calories 2025
Complete Coffee Menu Nutrition Guide | Nutrition Facts
Calorie Counts & Healthy Options | Sugar-Free Coffee Drinks | Allergen Information
If you are curious about your favorite 7 Brew coffee drinks fit into your diet then you are not alone. Whether you count calories or watch your sugar intake or just curious about the ingredients then this complete 7 Brew nutrition guide for 2025 break it all down
7 Brew Drink Calories - Complete Overview
7 Brew offers a wide range of drinks with varying calorie counts—from as low as 10 calories for a plain cold brew or green tea, up to 950 calories for rich shakes and blended drinks. Use the table below to explore the average calorie ranges by category:
From the signature breves to energy drinks and smoothies here is everything you shouldknow before your next order. Discover healthy coffee options, sugar-free alternatives and low-calorie customizations to make your 7 Brew experience fit your wellness goals
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7 Brew Nutrition Chart by Drink Type - Complete Guide
| Category | Item Name | Calories | Carbs (Est.) | Sugars (Est.) | Protein (Est.) | Fat (Est.) |
|---|---|---|---|---|---|---|
| 7 Originals | Blondie Caramel & Vanilla Breve | 270 – 850 | 24-74g | 19-69g | 7-21g | 16-52g |
| Brunette Hazelnut & Caramel Mocha | 280 – 880 | 24-77g | 19-72g | 7-22g | 17-54g | |
| Smooth 7 White Chocolate & Irish Cream Breve | 280 – 870 | 24-76g | 19-71g | 7-22g | 17-53g | |
| Cinnamon Roll White Chocolate & Brown Sugar Cinnamon | 270 – 850 | 24-74g | 19-69g | 7-21g | 16-52g | |
| White Chocolate Mocha | 280 – 880 | 24-77g | 19-72g | 7-22g | 17-54g | |
| German Chocolate Coconut & Caramel Mocha | 280 – 870 | 24-76g | 19-71g | 7-22g | 17-53g | |
| Sweet & Salty Salted Caramel & White Chocolate Breve | 270 – 850 | 24-74g | 19-69g | 7-21g | 16-52g | |
| Classics | Latte | 120 – 360 | 10-31g | 5-26g | 3-9g | 7-22g |
| Cold Brew | 10 – 50 | 1-4g | 0-0g | 0-1g | 1-3g | |
| Mocha | 220 – 660 | 19-58g | 14-53g | 6-16g | 13-40g | |
| Breve | 250 – 750 | 22-66g | 17-61g | 6-19g | 15-46g | |
| Caramel Macchiato | 210 – 620 | 18-54g | 13-49g | 5-16g | 13-38g | |
| House Blend | 10 – 50 | 1-4g | 0-0g | 0-1g | 1-3g | |
| Chai Latte | 230 – 690 | 20-60g | 15-55g | 6-17g | 14-42g | |
| Teas | Matcha Latte | 220 – 670 | 19-59g | 14-54g | 6-17g | 13-41g |
| Green | 0 – 5 | 0-0g | 0-0g | 0-0g | 0-0g | |
| Paris | 0 – 5 | 0-0g | 0-0g | 0-0g | 0-0g | |
| Earl Grey | 0 – 5 | 0-0g | 0-0g | 0-0g | 0-0g | |
| Chamomile | 0 – 5 | 0-0g | 0-0g | 0-0g | 0-0g | |
| Lemonades | Cinnamon Spice | 0 – 5 | 0-0g | 0-0g | 0-0g | 0-0g |
| Smoothies | Lemonade | 0 – 510 | 0-45g | 0-40g | 0-13g | 0-31g |
| Strawberry Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g | |
| Pina Colada Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g | |
| Wildberry Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g | |
| Mango Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g | |
| Peach Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g | |
| 7 Energy | Blue Pom Smoothie | 360 – 740 | 31-65g | 26-60g | 9-18g | 22-45g |
| Seven Energy | 10 – 600 | 1-52g | 0-47g | 0-15g | 1-37g | |
| Sugar-Free Seven Energy | 10 – 600 | 1-52g | 0-47g | 0-15g | 1-37g | |
| Sugar-Free Energy Can | 10 – 360 | 1-31g | 0-26g | 0-9g | 1-22g | |
| Fizz | 7 Energy Can | 10 – 560 | 1-49g | 0-44g | 0-14g | 1-34g |
| Snacks | Seven Fizz | 0 – 300 | 0-26g | 0-21g | 0-8g | 0-18g |
| The Classic Ice Cream | 250 – 950 | 22-83g | 17-78g | 6-24g | 15-58g | |
| Lemon Poppy Seed Muffin Top | 320 – 320 | 28-28g | 23-23g | 8-8g | 20-20g | |
| Extras | Chocolate Chip Muffin Top | 410 – 410 | 36-36g | 31-31g | 10-10g | 25-25g |
| Syrups | Pup Cup | 102 – 102 | 9-9g | 4-4g | 3-3g | 6-6g |
Healthy Coffee Options at 7 Brew
Lowest Calorie Coffee Drinks (Under 100 Calories):
- Cold Brew – 10-50 calories (black)
- House Blend Coffee – 10-50 calories
- Green Tea – 0-5 calories
- Earl Grey Tea – 0-5 calories
- Sugar-Free Energy Drinks – 10-50 calories
Best Sugar-Free Coffee Options:
- Sugar-Free Seven Energy – Available with 25+ sugar-free syrup options
- Cold Brew with Sugar-Free Syrups – Vanilla, hazelnut, coconut options
- Tea with Sugar-Free Sweeteners – Natural and artificial options available
Healthy Customizations for Any Drink:
- Choose smaller sizes to reduce calories
- Request sugar-free syrups (vanilla, hazelnut, coconut, Irish cream)
- Use almond or oat milk instead of whole milk
- Ask for half sweet or no whip to cut sugar
- Add extra shots for protein without calories
Complete 7 Brew Nutrition & Allergy Guide
Available Milk Alternatives:
- Almond Milk – Lower calorie, dairy-free
- Oat Milk – Creamy texture, dairy-free
- Coconut Milk – Rich flavor, dairy-free
- Whole Milk – Standard option
- 2% Milk – Reduced fat option
Sugar-Free Syrup Options (25+ Flavors):
- Vanilla, Hazelnut, Coconut, Irish Cream, Caramel, Raspberry, Pumpkin (seasonal), and more
Customization Options for Health Goals:
- Keto-Friendly: Sugar-free syrups + almond/coconut milk
- Low-Calorie: Smaller sizes + sugar-free options
- Dairy-Free: Plant-based milk alternatives
- Low-Sugar: Half sweet + sugar-free syrups
- High-Protein: Extra espresso shots
Common Allergen Information:
- Dairy: Present in most drinks unless plant milk requested
- Nuts: Some syrups and toppings may contain tree nuts
- Soy: Check specific syrup ingredients
- Gluten: Most drinks are gluten-free, check food items
Note: Always inform your barista of allergies for safe preparation
Related Pages:
- Complete 7 Brew Menu – View all menu items with nutrition info
- 7 Brew Secret Menu – Discover hidden healthy options
- 7 Brew Locations – Find healthy coffee near you
- 7 Brew Rewards Program – Earn points on healthy choices
- 7 Brew Reviews – Read about healthy drink experiences
FAQs - 7 Brew Nutrition Information
How many calories are in a 7 Brew Blondie?
Regular Blondie Breve can range from 270 to 850 calories depending on the size, milk type and added syrups or toppings
Does 7 Brew have any sugar-free coffee drinks?
7 Brew offers sugar-free versions of many drinks, including lattes, breves and energy drinks. You can request for sugar-free syrups like vanilla, hazelnut, coconut or Irish cream with any beverag
What are the healthiest drinks at 7 Brew?
Lowest calorie options at 7 Brew include: Cold Brew, House Blend, Green, Earl Grey Tea and Sugar-Free 7 Energy drinks. These range from 0-50 calories per serving
Can I customize my 7 Brew drink to make it healthier?
You can use almond or coconut milk – Ask for half sweet or no whip and choose sugar-free syrups. Choose smaller cup sizes to reduce calories
Does 7 Brew provide allergen information?
Some allergen info is available in-store and it is best to ask your barista directly. Many drinks contain dairy and some syrups or toppings may contain nuts or soy
Are 7 Brew smoothies healthy?
7 Brew smoothies range from 360 to 740 calories depending on flavor and size. They are best considered occasional treats rather than low-calorie options. They contain real fruit ingredients
Where can I download the official 7 Brew nutrition guide?
Some locations provide a downloadable PDF with full nutrition facts. Use the nutrition chart on this page or ask your local store for availability
What milk alternatives does 7 Brew offer?
7 Brew offers several dairy-free milk options including almond milk oat milk, and coconut milk and these can help reduce calories and accommodate dietary restrictions.